Benefits of Green Tea

Many of us at times feel less healthy than we can be. We feel tired and older than our age. We feel overweight and ugly either on the outside or the inside. We all want to be able to experience more. If you look in the mirror now and look inside yourself, do you see that there is more to be had for you. There are a lot of offerings out there that will help you get to the next level in your life. Some of these will help you and some will do more damage than good. Tea is one of those offering that is filled with health benefits to help your body in retaining health and vitality.

If you are looking to reduce your risks of cancer, achieve a more youthful appearance or lose a few extra kilos of fat then read on and discover the benefits to be had by this 4000 year old vitalizing beverage.

As more and more people are becoming watchful of their fitness and well being, they become more eager to learn about the things that could either solve their existing health condition or enhance their current state of health. They also look for strong and structured evidence to confirm any information provided to them.

Fighting Cancer

There are many types of tea, and the strength of each tea for therapeutic purposes varies depending on the method by which they were prepared. Among all the teas, green tea is processed in a manner that retains most of the flavonoids; a chemical derived from plants most commonly known as antioxidant and is thought to be responsible for providing many health benefits. Laboratory findings also revealed that catechins in tea are more effective that vitamin C and E in fighting free radical that causing oxidative damage in body cells. Free radicals are by product of oxygen inside the body. Catechins eliminate free radicals that alter and damage the DNA, prevent and destroy the formation of cancer cells; and thaw out cholesterol and other clots causing clogged arteries.

Green Tea as Beauty Regimen

Everybody desires to preserve their youthful appearance since, nobody wants to look older.  We all want to look and feel as good as we can for as long as we can, which is why, a lot of people are chasing so many products that promise the benefit of a younger glow and beauty enhancement. Beauty must first come from within and it will just naturally come out if the cells that make up the body are taken care of. Based on scientific studies, green tea contains a large amount of antioxidant that takes care of the body cells and halts aging process. A daily cup of tea will not only provide a refreshing drink but will also wash out all the toxins that are piled up in the body. Free radicals accumulated in the body are due to unhealthy lifestyle and environmental factors. Unhealthy diet, smoking, pollution and exposure to direct sunlight generate free radicals that speed up the aging process and produce many diseases.

Green tea can also be applied directly to the skin to soothe damage and remove strain from the eyes using cotton pads. It can also remedy sunburn as it has a cooling effect. The antiseptic property in green tea makes it a possible remedy for small cuts and even rashes. It also prevents and reduces the formation of acne since it has antibacterial and anti- inflammatory effects.  It also corrects the hormonal imbalance in the body which is the root cause of acne break outs.

Green tea removes blemishes in the skin since it aids in exfoliation, removing the old skin cells and replacing it with new ones. Direct application of green tea leaves on the topically do the magic track. Green tea mixture can also be used as facemask in order to remove all the toxins accumulated in the skin and keep it smooth and moisturized. Wrinkles and other fine lines as a result of aging process can be erased by using green tea containing products.

Weight Loss

Weight gain or obesity can be embarrassing, unhealthy and limiting to anyone who desires to live a full and active life. They struggle in order to keep their ideal weight by taking supplements, going to the gym and even skipping their meals. Green tea, when combined with exercise can increase the metabolism and fat oxidization beyond doing exercise alone. Which means you lose more fat with the same amount of exercise.  Studies show that caffeine in tea helps with fat oxidation leading to a decrease in weight. Polyphones also dissolve triglycerides, a type of fat in the body, which can increase the risk for heart disease and other metabolic diseases such as hypertension and diabetes. Epigallocatechin gallate (ECGG) stimulates the metabolic processes in the body. A combination of all these substances effectively aids in fat utilization and elimination resulting to weight loss.

Although green tea can do the miracle in keeping youthful beauty and glow, overall health regimes must still be completed, like maintaining a healthy and active lifestyle, enough sleep and rest and balanced diet.

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